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I know its HOT outside but who’s down for some HOT YOGA?

New Gym, Who Dis?

Welcome to TheFitnessStruggle!!

Raise your hand if your one of those people who absolutely NEED a #WorkoutBuddy to get you pumped for fitness. The STRUGGLE is so real that you’d rather have someone with you to ease the pain of your next fitness bootcamp.

Some Buddy Motivation for you!!

For me it took years for to understand how a ‘solo burn’ could be so cathartic – but don’t get me wrong #TeamWorkMakesTheDreamWork and here’s why….

  • Consider it a date – A time to catch up with your bestie or a new gal pal – your burning calories and finding time to make sure your buddies aren’t neglected.
  • Eating out can be counter productive – If you have a fitness goal to reach having a fitness buddy can keep you from spending at the bar or eating out. Someone who’s just as motivated to reach those goals!!  So why not go for a walk instead?

If having a #FitnessFriend won’t cramp your style here’s some tips to nab a team!!

  • Join a Fitness meet up group – these are great because your out there meeting new people who want to accomplish the same thing.
  • Take your pup for a walk at a park – If your pooch is as cute as this one…your sure to nab a workout partner along the trail, HECK you may even nab a #BooThing (Wink Wink). 
  • Finally, use a fitness app like Nike +, not only will the app send your cheers along your run via Facebook, but you can join a number of challenges with friends to keep you on track! (Ain’t nothing like some good ol’ competition) 

When you do finally land that #FitnessBuddy try these workouts best done with a homie!!

Thanks for checking out, if you like what you see hit the follow button to the right!!

The Best Month to Start a 100 Mile Challenge

In Houston the summer months can be like living in hell, literally! That’s why I love October…October is the month where God turned on the A/C.

It’s also my favorite because it’s the month I was born.

This October I’ve decided to give myself the gift of #FITNESS. For one month I will run/walk ONE HUNDRED MILES! Tracking it all on my #NIKE+ running app.

nike running profile
Now, I know what your thinking – “Girl you crazy” – and truthfully I might be. (Just a little bit) but when you break it down its not that bad, you literally only have to do 3.33 miles a day for 30 days! (so it’s doable, and plus there’s a trail in my neighborhood that’s a perfect 3 mile loop)

I hope you follow along with me as I try and reach my 100 mile goal. I’m sure there will be days that I don’t want to go but my plan is to PUSH myself across the finish line.

I don’t know if this page will inspire you to move your body too, but if it does let me know I’d love to hear how you plan to accomplish your goals!

Hit the follow button in the bottom right corner and follow me on instagram @fitwhit23 !!

What month do you think is best to hit the trails?

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